How To Stop Separation Anxiety In Dogs?

How To Stop Separation Anxiety In Dogs?


Dogs are known for their loyalty and companionship, often forming strong bonds with their human family members. While this bond is heartwarming, it can also lead to a common issue known as separation anxiety in dogs.

When left alone, dogs with separation anxiety may exhibit distressing behaviors like excessive barking, destructive chewing, and house soiling. In this comprehensive guide, we’ll explore the causes of separation anxiety in dogs and provide practical tips and techniques to help alleviate this condition, leading to a happier, more relaxed canine companion.

Understanding Separation Anxiety in Dogs

Separation anxiety is a behavioral disorder that occurs when dogs become overly stressed or anxious when separated from their owners. This anxiety can manifest in various ways, including:

  1. Excessive Barking or Howling: Dogs may vocalize excessively when left alone, often as a way to communicate their distress.
  2. Destructive Behavior: Dogs with separation anxiety may chew furniture, shoes, or household items, often in an attempt to relieve stress.
  3. Potty Accidents: House soiling, even in house-trained dogs, can occur due to anxiety.
  4. Pacing and Restlessness: Some dogs may pace, dig, or attempt to escape in their owner’s absence.
  5. Excessive Drooling or Panting: These physical signs can indicate heightened stress levels.
  6. Attempts to Follow the Owner: Dogs may try to follow their owners when they attempt to leave, making it challenging to depart without causing distress.
  7. Physical Symptoms: In severe cases, separation anxiety can lead to physical symptoms such as vomiting or diarrhea.
How To Stop Separation Anxiety In Dogs?

Causes of Separation Anxiety

While the exact cause of separation anxiety can vary from dog to dog, several common factors may contribute to this condition:

  1. Past Trauma or Abandonment: Dogs who have experienced traumatic events or previous abandonment may be more prone to separation anxiety.
  2. Sudden Change in Routine: Significant changes in a dog’s routine, such as a new home, new family member, or altered work schedule, can trigger anxiety.
  3. Lack of Socialization: Poor socialization as a puppy can contribute to anxiety in new or unfamiliar situations.
  4. Over-Attachment: Dogs that are excessively attached to their owners may struggle to cope when left alone.
  5. Age: Separation anxiety can be more common in puppies or older dogs, but it can affect dogs of any age.

Tips to Help Alleviate Separation Anxiety in Dogs

Dealing with separation anxiety in dogs requires patience and a systematic approach. Here are practical tips to help your canine companion feel more comfortable and secure when left alone:

  1. Desensitize Departures and Arrivals: Gradually acclimate your dog to your comings and goings by making them less significant events. Practice short departures and arrivals, gradually increasing the duration over time.
  2. Establish a Routine: Dogs thrive on routine. Create a consistent daily schedule that includes feeding, exercise, and quiet time. Predictability can help reduce anxiety.
  3. Provide Mental and Physical Stimulation: A tired dog is a happy dog. Ensure your dog gets plenty of exercise and mental stimulation through walks, play, and puzzle toys. A tired dog is less likely to become anxious.
  4. Use Positive Association Techniques: Create positive associations with your departures by offering treats, toys, or puzzles that your dog loves just before leaving. This can help them associate your departures with positive experiences.
  5. Practice Alone Time: Gradually increase the amount of time your dog spends alone when you are at home. Start with short periods in a separate room and gradually extend the time as your dog becomes more comfortable.
  6. Avoid Punishment: Never punish your dog for exhibiting anxiety-related behaviors. Punishment can worsen anxiety and cause additional stress.
  7. Counter-Conditioning: Teach your dog that your departure cues (e.g., picking up keys, putting on shoes) do not always result in you leaving. Practice these cues without actually leaving the house.
  8. Desensitize to Departures: Practice simulated departures by picking up your keys and engaging in other departure rituals without actually leaving. This can help reduce the anxiety triggered by these cues.
  9. Consult a Professional: If your dog’s separation anxiety is severe or not improving with these techniques, consider consulting a professional dog trainer or a veterinary behaviorist for guidance and specialized training.
  10. Medication and Supplements: In some cases, medication prescribed by a veterinarian or the use of calming supplements may be necessary to alleviate severe anxiety. Consult with your vet to explore this option.
  11. Adopt Calming Strategies: Explore calming techniques such as playing soothing music or leaving an article of clothing with your scent to comfort your dog in your absence.
  12. Slow Departures and Arrivals: Avoid making a fuss when leaving or returning home. Greet your dog calmly and save affectionate interactions for when they are calm.
How To Stop Separation Anxiety In Dogs?


Separation anxiety in dogs can be distressing for both pets and their owners, but it is a condition that can be managed with time, patience, and the right techniques.

Understanding the causes of separation anxiety and implementing a combination of gradual desensitization, positive association, exercise, and routine can go a long way in helping your dog feel more secure when left alone.

If the anxiety persists or worsens, seeking guidance from a professional dog trainer or a veterinary behaviorist is a wise step to take. By addressing your dog’s separation anxiety, you can help them lead a happier, more relaxed life when you’re not around.